Videos, relaxation tracks, handouts, books...
Whatever stage of life you find yourself in right now, I have a class for you. Perhaps you are pregnant and looking for something to keep you active and healthy, while also weaving in preparation for the birth.
The journey from a child's body and brain to a woman's can take 10 years. Rather than crossing our fingers and hoping for the best, we can give our daughters the best possible chance at becoming a content woman who knows her own mind and has sovreignty over her body.
Join me at my other website www.cyclicalwisdom.com for the events and talks I offer for girls in and outside of school.
The first time around, pregnancy opens up a whole new world of information and options. My aim is to support your preparation not only for birth, but to set you up with tools that you can use in mothering. I focus on providing a way to care for yourself and create a community as your life radically changes. Through face-to-face classes or online courses, you are not alone. Yoga, mindfulness, hypnobirthing, and community.
As women we give so much of ourselves to others, but we can't give from an empty cup. Join me at my weekly Well Woman Yoga class or at the monthly Red Tent, a women's social circle, to fill your cup to the brim. If you are interested in learning about Menstrual Cycle Awareness look at my online course.
Maybe your baby has already arrived and you are looking to return to some movement for yourself while entertaining your little one with songs and mini moves.
Or perhaps you are looking for a woman-centred class where you can deeply rest AND move and stretch in a way that feels good for your body.
I have been teaching for 16 years, with 12,000+ hours under my belt.
I offer training in conjunction with the Yoga Forum for yoga teachers. The next one is Birth Preparation Workshop training for pregnancy yoga teachers and doulas.
I also offer 121 mentoring for yoga teachers (and pilates teachers and other wellness professionals) wanting to take their business to the next level. Over the years, I have completed business training, including for social media, FB ads, branding etc. I wish in the early days of setting up that I had a mentor to act as a sounding board for my ideas and guide me. It would have saved lots of time learning from my mistakes!