Are you a life-long learner too?

Discover Tessa's courses to get to know your body better

Want to know how you can...

- get to know your menstrual cycle better and support it with nourishing practices?

- prepare for birth physically and mentally?

- give your body some TLC while having fun with your baby?

Cycle awareness to meet your needs

Whether you're a novice at following your cycle or an old-hand, you'll find something to nurture your relationship with your cycle here.

From a comprehensive guide to charting your cycle, to a course with nurturing practices (run both as a self-study course and a group course each June) to a Red Tent Gateway Experience (yoga and transformational exercises to boost your positivity and confidence), you'll learn something new.

If you're not sure, which one's write for you, email me to arrange a FREE clarity call.

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Birth-changing techniques

Tessa has used her 15+ years of expertise to put together different courses that fit around what you need to be as prepared for labour as you can be.

Perhaps you've already signed up for NCT classes or a hypnobirthing course, but realise you're not physically ready for birth.

Maybe you're not a first time parent and want a refresher of techniques or know that you want it to be different this time.

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Mother & baby on your schedule

Maybe in those early weeks it's more of a stress to try to attend a class at a set time. What about an online course at home when you can have fun with your baby at a time when s/he is rested and fed?

Perhaps you don't know the nursery rhymes and want to be able to share some mini moves and baby kissing games with the baby's dad and grandparents?

Check out this course with 86 mins of stretching and strengthening for you, and mini moves and songs with your little one...

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Training for Pregnancy & Postnatal Yoga Teachers

I am the Prenatal and Postnatal Trainer at Yoga Teachers Forum.

Please follow the link for the latest trainings or CPD workshops.

The Birth Preparation for Couples workshops training starts 11th January:

Online training on how to teach your clients simple birth physiology to protect the perineum available now - go to Online courses at YTF above.

Learn more about mentorship with Tessa