Do you want to say YES to your body?
Yoga is a complete system to nurture you on every level ~ for wherever you are in your life and where you want to be.
"I can't quite believe that I started the year with your Well Woman class, attended Pregnancy Yoga and ended it with Mother and Baby. ❤️ Every one of them has always been amazing! Tessa is so wise and knowledgeable, and simply a beautiful human being.
You’ll leave the class soothed, revitalised and armed with increased understanding about your body. I can’t recommend Tessa’s classes highly enough; they need to be experienced!" Miia Laurikainen
Tessa has been teaching for 16+ years; that's over 12,000 hours of teaching experience. She has oodles of expertise to share with you.
She is the Prenatal and Postnatal trainer for the Yoga Teachers Forum and a volunteer for her local Maternity Voices Partnership, so she keeps up-to-date with the latest evidence.
Tessa has a PhD in Medical Sociology and is a life-long learner, constantly bringing new content and interest into classes and workshops so that YOU keep learning about your body too. And feeling great!