Meditation and yoga Google + business page tessayoga website logo

If you're looking for dedicated time to enjoy your pregnancy, to keep active and healthy in pregnancy by exercising safely, meet other mums-to-be and prepare for the labour, you've come to the right place.

 

I have taught Pregnancy Yoga for 15 years to nearly 1000 women! I am a member of the Maternity Voices Forum at the RBH and have a PhD in Medical Sociology.  I am lucky to have two beautiful daughters.

 

"Lovely relaxing pregnancy yoga class! I've been attending this class for about 20 weeks and every class is different. As well as the yoga class itself Tessa is very knowledgeable and has been really helpful with advice :) Class is highly recommended!" Sarah

 

Please see lots of fantastic FREE resources here, including handouts, videos, relaxations and on my YouTube channel.

 

Individual sessions are available in the comfort of your own home or at my house (Caversham).  Sessions are £45 in Central Reading or Caversham (or £50 further afield), and available between 9.30 and 2.30 on weekdays around group classes.

 

"I had a few 1-2-1 sessions with Tessa during my pregnancy as I was very anxious about the labour.  The sessions helped me relax and to look at labour as a positive experience and the deep breathing exercises really helped during the birthing process and I was in labour for less than three hours.  The sessions were great!" Refat (baby Zaid)

Pregnancy yoga classes in Caversham and Henley

Pregnancy yoga in Caversham, Reading

Congratulations on your pregnancy!

 

Thursdays (virtual) at 6.30-7.45pm and Saturdays (in person) at 10-11.15am

Suitable from 13 weeks of pregnancy (possibly sooner, but get in touch first).

 

During the crisis I am also giving a YouTube live on my channel on Wednesdays 8.30am

Bespoke pregnancy yoga (currently via Zoom)

Practice-based Online Birth Preparation course

Experience and positively condition the mind-body connection through yoga, dance, breathing techniques, mindfulness, relaxations (hypnobirthing & yoga nidra) and more.

 

"The work you do is amazing Tessa, you certainly gave me and my husband the knowledge and confidence we needed. Thank you again." Fiona (Baby Ellie)

Resources I have created for you

Pregnancy is a time of huge change physically and emotionally, so I created the Pregnancy & Birth Colouring Book (with links to relaxations) to give you space to prepare.  (Individual pages are also available through Etsy - see here).

birth affirmation cards Front cover tidy A4 Enjoying pregnancy Growing into motherhood

Mother Blessings

These special gatherings provide an alternative to baby showers where the focus is on supporting the mother as she approaches the birth, rather than giving things for that baby.  I can facilitate these in your home or a venue of your choosing, with friends and/or family.  Please read more about them here.

Buy now

Pregnancy Resources page.   For the audio from my popular YouTube videos, you can purchase downloads here:

 

Breathing & Visualising - Riding the Waves (60K+ views)

 

 

 

Golden Thread & Blooming Rose for Dilation (48.5K+ views)

Why do people insist on telling us negative stories about birth?!! I created this Birth Affirmation Cards pack to create balance and boost positivity about the birth of your baby.

Book yoga class Ask Tessa a question

**If you're new to class, please email me so I can send you a registration form prior to you starting.**   I look forward to hearing from you.

Visit Pearls of Birth Wisdom website