Pregnancy & Birth Colouring Book with UK P&P
Beautiful images to colour in to help your reflect on your pregnancy and prepare for birth. Supported by the powerful technique of yoga nidra, with scripts in the book and free downloads of me talking your through these guided relaxations.
All of the phrases that I use in teaching my local pregnancy yoga classes are written around the edge of the images to support your reflection on how you feel about the upcoming birth and to provide positive affirmations. Images include Enjoying pregnancy, Resting deeply, Optimal foetal positioning, Riding the waves...
The colouring book can also become a keep sake, with pages for you to make your own special mandala design and to write about your birthing journey afterwards.
NB. If you attend my local classes, please get copy in class to save on P&P.